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Great Yoga Handbook
Mike Jespersen
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A series of yoga poses with easy to follow, step-by-step instructions. Explains how beginners can use yoga props to achieve difficult poses and those more experienced can use props to achieve deeper poses. General yoga guidelines and principles such as breathing are covered.
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Price: $10.95
ISBN: 0-9731262-2-1
2003, Productive Fitness
Binding: Softcover
Length: 64
Status: Available |
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