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FITNESS BOOKS Image Size - Click to Zoom 320x200 480x300 640x400 Great Speed Bag Handbook Dale Walters Whether you take up the speed bag for fitness, boxing or fun, this handbook is a valuable asset. Learn all the necessary punches, starting with the most basic and progressing to more challenging punches as your training progresses. Price: $10.95 ISBN: 0-9731262-3-X 2005, Productive Fitness Binding: Softcover Length: 64 Status: Available

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