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Great Barbell Handbook
Mike Jespersen
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Take your barbell training to the next level with a series of barbell exercises for each body part, clearly explained and illustrated with colour photos. Also includes how to set up your program, how to stretch, how to set up your own mini-gym, stay motivated, abdominal exercises, muscle anatomy diagrams and an accessory guide.
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Price: $10.95
ISBN: 0-9731262-1-3
2003, Productive Fitness
Binding: Softcover
Length: 64
Status: Available |
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