Be creative with your dumbbells! This revised edition includes 44 different dumbbell exercises to work the whole body. Step-by-step instructions on how to perform each exercise, how to set up your own mini-gym and your own routines make this an absolutely essential work-out companion.  The book includes rotator cuff exercises, stretching, abdominal exercises and offers great tips on how to stay  motivated in your training routine.  See the following titles in this series:

The Great Balance & Stability Handbook

The Great Barbell Handbook

The Great Body Ball Handbook

The Great Heavy Bag Handbook

The Great Home Gym Handbook

The Great Medicine Ball Handbook

The Great Yoga Handbook

The Great Kettlebell Handbook

The Great Stretch Tubing Handbook

The Great Foam Roller Handbook

The Great Speed Bag Handbook