Although we're commonly told "you are what you eat", we are, in fact, only what we digest. And according to research, many of us are not digesting very well. Bloating, gas, headaches, fatigue ... food sensitivities, arthritis, skin problems - a growing number of conditions are being linked to improper digestion. And up until now, our focus has been on what we eat.
In a fascinating blend of the latest medical science along with powerful ancient techniques, You Are NOT What You Eat offers a fresh approach - a clear roadmap for changing HOW we eat: 7 Simple Steps that can lead you to more energy, vibrant health, and the ability to eat anything you want again by enhancing one of your body's most vital functions - digestion.
Van Clayton Powel is a former Registered Psychiatric Nurse who graduated top student in his class and then specialized in addictions treatment and emergency psychiatric assessments. He also spent years in Asia training in ancient medical systems, martial arts and yoga, and it is this clinical experience with both Western and Eastern models that he brings to his writing and teaching.