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Great Kettlebell Handbook
The Quick Reference Guide to Kettlebell Exercises
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The increasing popularity of kettlebell training for both men and women is largely due to its incredible fitness benefits and timesaving factor. Since both strength and cardiovascular systems are challenged, the result is a combined workout that saves time and burns calories. Kettlebell training is intensive, so the same work can be completed in about half the time of a traditional workout. While the kettlebell can at first seem quite intimidating, practicing and perfecting a few of the movement patterns will soon make your workouts very dynamic and fun.
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Price: $10.95
ISBN: 978-1-926534-10-7
2008, Productive Fitness
Binding: Softcover, staple bound
Length: 64
Status: Available |
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