Vitality & Vitals is a fact filled health and lifestyle journal.  It offers Canadians a fresh perspective on their health and the impact of their personal lifestyle choices.  The journal coaches readers to use their personal power to fire their physical, mental, and spiritual energy (their vitality) while offering an appealing place to track one's health records and medical history.

The authors, a dietician and a nurse, distil complex health information into simple, yet accurate magazine style 'sound bites.'  The journal offers an organized and convenient place to keep notes and personal health records.

Featured in January's Chatelaine magazine, the journal was given a "We love it" designation.